Going upside down reminds me there are other perspectives I may not be aware of. While not a daily habit, I have, when dealing with a challenging issue, closed my office door and done a handstand. It’s amazing how these wonders multiply when I come to see them as ubiquitous gifts, not rare anomalies. The occasion might be a taste of delicious food, a laugh with a loved one, finding a prize parking spot, discovering my next library book, catching a glimpse of the moon through my upstairs window. Kenneth Setzer, Miami Find joy in the small stuff.Īt least once a day, I choose to savor a moment of joy. Hot and soapy, Bluetooth radio, a book - it’s all welcome. It’s relaxing and washes away the dirt of the day, not just on my body but in my head. If family is looking for me (and I’m not in the garage), I’m in the tub. I take a very hot bath in the early evening. James Lasley, San Miguel de Allende, Mexico siesta with my legs elevated on a stack of couch cushions and laying on my back for 30 to 60 minutes. Spending time with the cat on my lap ticks a lot of my boxes. One of the benefits of being an empty-nester is being able to do things that you love on a consistent basis. I know it sounds crazy, but a highlight of my day is sitting in my recliner after dinner and having our cat, Buffy, sit on my lap while I watch TV with my husband. It provides a sense of calm satisfaction with which to begin the day. I wouldn’t give up this ritual for anything, even though eating a sweet in the morning may not be the best. As a little boy, I loved and admired him, and throughout my life I have embraced his morning ritual and think about him with each sweet bite of bałabuch (his nonsense word for that morning pastry). He began each day by heartily eating a danish with his coffee. He survived World War II, fighting for the Polish army. In honor of my grandfather, I enjoy a pastry with my coffee every morning while reading the day’s news. Rather than the grab-and-go-shovel-in-the-food weekday morning routine, my bright blue and yellow plates with bread, jams and fruit are a reminder to enjoy life, slow down and savor. I use different plates for breakfast on the weekends. Read through to get inspired, and tell us about your non-negotiables in the comments. Below is an edited selection of some of our favorites - ways to stay grounded, become healthier or just a little bit happier. These were just a few of the responses to the Well desk’s question for Times readers: What are your wellness “non-negotiables?” Nearly 2,000 people shared practices that anchor and animate their days. One Times reader dresses up her breakfast with fancy plates another makes it a rule to to do a handstand when thinking through a difficult problem. For Margaret Clerkin, the five minutes she spends reading Nancy Drew before bed are essential. Sam Chaim’s wife hates the smell of bananas, so he takes one out of the house with him for a daily morning walk.
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